Work with Rhythm

Year Round Management

High-touch, year-round nutrition and health management designed around your annual competitive calendar. Jenna seamlessly integrates into your existing performance ecosystem—collaborating closely with your trainers, therapists, and medical team—while helping you identify and onboard elite specialists to complete your personal performance team.

• Complete cognitive offloading: Athletes shouldn't be wasting energy stressing over macronutrient ratios, iron absorption, or digestion issues in the middle of a season. I handle the deep-dive problem solving behind the scenes, leaving you with clear, effortless execution and maximum bandwidth for the game.
• Off-Season Foundation & Rhythms: Deep-dive biomarker panels (post-season, mid-off-season, pre-season), digestive health restoration, sleep and recovery optimization, and training observations. This is the time we establish sustainable, non-negotiable rhythms that build long-term resilience and sustain peak energy once competition hits.
• In-Season Precision & Adaptation: Hands-on coordination with your personal chef/meal prep person on custom menus, game-by-game nutrition adjustments based on load, mid-season lab check-ins, and ongoing collaboration with team dietitians to protect your ideal body composition, speed up recovery and maintain resiliency.
• Injury, Surgery & Rehab Protocols: Custom clinical nutrition and targeted supplementation protocols designed for specific surgical, injury, and rehab timelines. Jenna works directly with your medical and physical therapy team to reduce systemic inflammation, prevent lean muscle loss, and accelerate your return to play.
• Direct Access: Direct line to Jenna via messaging for real-time guidance, restaurant menu navigation, and immediate feedback.

Month-to Month Oversight

Flexible, goal-driven nutritional direction for athletes with established meal routines or those navigating critical off-season development phases. Perfect for collegiate or professional athletes seeking focused, high-impact interventions.

• Personalized Eating Rhythm Blueprint: Custom eating guidance crafted around athlete's lifestyle, preferences, and goals.
• Direct Access: Direct line to Jenna via messaging for real-time guidance, restaurant menu navigation, and immediate feedback.
• Biomarker & Lab Optimization: In-depth bloodwork analysis to address hidden deficiencies, lower systemic stress, and fine-tune your metabolic efficiency.
• Gut Health & Digestive Reset: Targeted protocols to resolve chronic, overlooked gastrointestinal issues that hinder energy, immunity, and nutrient absorption.
• Targeted Rehab & Recovery Support: Focused short-term protocols during active injury recovery or surgical rehabilitation to optimize tissue healing and support your medical team’s return-to-play goals.
• Body Composition & Strategy: Focused month-to-month periodization to safely build lean mass, optimize weight, or adapt your supplemental routine to hit peak condition for the season.